3 turns, word for word from the oral. Read the pilot lines out loud.
Mangalore Control IFLY 160 crossed Cochin 0330, FL 280, estimating Calicut 0345, Mangalore next, request FL 320, negative RVSM, Trivendrum has negative traffic
Climb to FL 320 Mangalore Control
Leaving FL 280 for FL 320, negative RVSM