3 turns, word for word from the oral. Read the pilot lines out loud.
Mangalore Control IFLY 160, ready to assume RVSM, 60 DME MML, request FL 320
IFLY 160 Mangalore Control, maintain TAS 350 or less due same direction traffic ahead FL 320
Mangalore Control IFLY 160, leaving FL 260 for FL 320, will maintain TAS 350 or less